​​Vegan RD for the Animals

Going Vegan Starter Kits


The following organizations have free vegan starter kits that you can either download and print or in some cases have mailed to your home. These are great for someone just starting out on a vegan diet. I love the PCRM starter kit and they have a fantastic 21-day vegan kickstart program that offers support from an online community. Browse the kits and pick the one that seems useful to you.


PCRM Vegetarian Starter Kit


PCRM 21-day Vegan Kickstart Program


Compassion Over Killing Vegetarian Starter Guide​


PETA's Vegan Starter Kit


Humane Society Guide to Meat-Free Meals